Why don't you just go to there website?
I don't havr the update but it will not be hard:
Open the program, when asked what location you would like to install to, pick desktop (it might be better to create a new folder first, and install the update to this folder)
When you have selected desktop / new folder, install/extract the files to this location. When finsihed, locate the files on your desktop and copy them all.
Go to your Hard disk, go to program files, sports interactive, football manager 2005, data, db and past the files. You should be asked if you want to overwrite some files, which means you have done it right.
The location I have given you to paste the files is the default location, if you changed this when you installed then you will have to find it.
any problems or if you do not understand just post again
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