i keep for all players ecxept GK a "basic"of tactics-ball control-set pieces intensive always and workload medium.
For Defenders +defending(intensive)+strength(medium)+aerobic(med ium)
For midfielders+attacking(intensive)+strength(light)+a erobic(light)
For Strikers+shooting(intensive)+strength(medium)+aero bic(medium)
For GK goalkeeping -tactics-set pieces intensive
attacking-shooting none
others-medium
workload medium
p.s
because i start always with a small team i cant compare the effects of the training.
Any suggestions?any thoughts?