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Realistically there is no way to be definative about the effectiveness of any shedule because the attributes of the coaches and the attitude of the players have an influence. There is a thread by Cleon who has tried and tested his training schedules for longer than all the others so perhaps this is worth trying.
Please read the forum rules about asking for tactics and training.
Also, go into some of the training threads and see what people who have tested schedules think of them. Or try a few and make your own mind up on which works best for you.