I think I'll do a bit of tipping here.
Downloading anyone else's training schedules is contrary to all LLM ethics.
I suggest trying to create your own training schedules by using the default ones and changing one paramater at a time. Letting that run for a few months and see if that is better than the defult one. If not, try again.
I also like to design a training schedule that I think is close to real life, unlike some schedules proposed by the Greek training guru who occsionally frequents this forum.
It frequently fails but I like to experiment.