sorry, but could you please read the forum rules becuase it is against them to ask for tactics/training schedules.
but if you want some good advice have a look at the unnoficial tactics bible sticky at the top of the forum, also pay special attention to any posts from the moderators, wwfan or asmodeus, personaaly i would reccomend reading and using asmodeus's slider apathy theory, it is a very simple and solid starting point for anyone new to creating their own tactics, also check out wwfan's tactical theorems and frameworks IV thread which is more complex than asmodeus's slider apathy.
hope this helps