First of all, I haven't looked at this forum for a while but I thought that I'd share my training with you. I've been using this training since I started a new game and I have seen some good improvements in my players. Unfortunately, I wasn't planning on sharing these so I don't have any screenshots of improvements or anything. You'll have to take my word for it
To download, following
this link
I used this training with Wigan - all training on five star. The training looks like this:-
KEEPERS
CENTER BACKS
FULLBACKS
DEFENSIVE MIDFIELDERS
CENTER MIDFIELDERS
WINGERS
ATTACKING MIDFIELDERS
STRIKERS
Im not promising you will see great improvements but if yo can't be bothered to do your own, its worth a try

I have seen good improvements so I just thought I'd share them.