James, the sliders you refer to are labelled with definitions depending on where they are - Deep is left, Normal is middle and High is right on the slider. However, the slider isn't this simplistic, it is also split into notches. There are 20 of these notches on each slider, with 20 on the furthest right and 1 furthest left. When people say a number, like 4, they mean it is the 4th notch from the left. Therefore, to find it, you must move the slider as far left as possible (1) and click right of it 3 times to get the 4th notch. It is still, deep, but is less so than notch 1, 2 or 3 for example. Likewise, it is less deep than 5 and 6, despite the fact they are still labelled deep.
Hope that helps. Good luck.
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