retired_fanito

My question is where do I need to be on the training intensity bar? I do know that I should stay within the medium intensity limits but where exactly do you get the best/optimal results.

On the intensity bar there's a notch and you can go a little bit past it and still be in the medium. Is that recommended?

retired_nsample

At he start of the season set it to the last notch of medium but reduce it half way throuigh to about medium to reduce tiredness and injuries in the second half of the season.

retired_fanito

Thanks Franz.

retired_nsample

Franz??

retired_Myoplex

he probably meant to right fraz

retired_Myoplex

write** lol slipped my mind

retired_fanito

Yes, I did mean to write Fraz. My appologies.

retired_euluis

Franz?? </BLOCKQUOTE>

Aside from the fact that this thread answered a question I've been trying to figure out for some time I just have to say: this might be the funniest thing I've seen on the forums!!

retired_nsample

No apology required- meant to put a smiley at the end of my post!

firefighterhilf

To be honest I no longer stay in the medium section and for the first 2/3 of the season I have my training a couple of notches into 'heavy'. I then knock it down for the last 3rd of the season to about the middle of medium.

I've found that by doing this I've suffered no more injuries than I would with less heavy training schedules and with a little squad rotation my team is still performing very well. Plus attributes are increasing at a more satisfactory rate than when I was using lighter training.

It might not work for everyone but it's working for me.