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Trainig for heading?

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06-24-2007, 07:16 PM	Trainig for heading? Post #1
retired_asheidam Newb Join Date: Nov 2007 Posts: 0 Rep Power: 0	Trainig for heading? Im trying to make a target man with good heading but cant find which training routine improves heading? Any one help?

06-24-2007, 09:38 PM	Trainig for heading? Post #2
retired_BrownVanilla Registered User Join Date: Jun 2007 Posts: 0 Rep Power: 0	Ball control covers heading, but for a really good TM you will need to train him well in strentgh + aerobics so he will have good jumping and strength - without these he won't win many headers

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Trainig for heading?

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