It's not that silly a question, after all, surely you should be able to leave it on the default training regime created by SI and still get fairly decent results without spending hours devising your own wonder training regime.
Training is important, yes, but if you don't understand it and don't wish to get involved with it then, by all means, dont. You can eitehr download one of many regimes made available and just be done with it (as I choose), or you can quite happily leave it as standard. You may not get the best results ever, but at least you wont see many of your players dropping stats.
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