I will list only the instructions that are set individually, everything else is either default or team instructions.
GK:
Creative Freedom: 6 (last click of little)
Forward Runs, Through Balls: Mixed
Run with Ball, Long Shots, Cross Ball: Rarely
Distribution: Defender Collect
DR/DL:
Creative Freedom: 8
Closing Down: 10
Forward Runs, Through Balls, Cross Ball: Mixed
Run with Ball, Long Shots: Rarely
Tight Marking: Yes
Right DC:
Mentality: 9
Creative freedom: 6
Closing Down: 9
Cross From: Deep
Forward Runs, Through Balls, Cross Ball: Mixed
Run with Ball, Long Shots: Rarely
Tight Marking: Yes
Left DC:
Mentality: 7
Creative Freedom: 6
Closing Down: 7
Cross From: Deep
Forward Runs, Through Balls, Cross Ball: Mixed
Run with Ball, Long Shots: Rarely
Tight Marking: Yes
Right MC:
Creative Freedom: 13
Forward Runs: Often
Run with ball, Long Shots, Through Balls: Mixed
Cross Ball: Rarely
Hold up Ball: ticked
left MC:
Mentality: 11
Creative Freedom: 11
Closing Down: 13
Forward Runs, Run With Ball, Long Shots, Through Balls: Mixed
Cross Ball: Rarely
Hold up Ball: ticked
AMR/AML:
Creative Freedom: 14
Forward Runs, Long Shots, Through Balls, Cross Ball: Mixed
Run with Ball: Often
Right FC:
Creative Freedom: 14
Passing: 6
Forward Runs, Run with Ball, Through Balls, Cross Ball: Mixed
Long Shots: Rarely
Cross From: Byline
Left FC:
Mentality: 17
Creative Freedom: 13
Passing Style: 9
Forward Runs, Run with Ball: Often
Long Shots: Rarely
Through Balls, Cross Ball: Mixed
Cross From: Byline