Welcome to the forums.
If you read the training threads in the Unofficial Tactics bible and the FAQ you will get plenty of info on this. Personally I think that the General Training is OK but there is no doubt that you will get better development if you design specific ones by position, and alocate your coaches manaually rather than use the auto assign option. I use the following 7:
Keeper, Full Back, DC, DM, Winger, MC, and ST
I try to recruit 9 coaches and allocate them manually, one to each of the 9 coaching areas, and that way you can get a much higher rating for effectiveness. Try some experiments and see how you get on. Hope this helps.
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