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I play with West Ham and basically have the original squad with a few added players. i play no plsyers over the age of 30 and infact nearly all are at most 25.
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This might be the cause of your heavy injuries - if you're over-playing* young players (23 and under) then they will pick up more than the average amount of injuries.
This is normally the case more so for players under 21 than others incidentally and most especially for teenagers.
*The levels for 'over-playing' players varies from player to player, you can normally detect problems via. comments on their profiles or slowing down of their recovery rates/heightened drops in condition during matches.
For very young players (ie. 16 year olds) try and rest them every other match or so.
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