Eoin =)

Should i put my players on pre season training

if so could u recommend what sort of training sessions

DontCallItSoccer

I tend to create a separate pre-season training schedule that emphasises Strength and Aerobic training, plus some degree of the other training types (except GK training of course). Overall training level is a notch or two above Heavy.

Run the schedule for all your senior players for about 3-4 weeks prior to the first league game, then revert to your regular training schedules.