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how healthy are subways food?

how healthy are subways food?

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Best 5 club teams in history of Football:
Liverpool 1977-1978 - 100.00%
1 Vote
Real Madrid 1956-1960 - 0%
0 Votes
Juventus 1985 - 0%
0 Votes
Milan 1989-1990 - 100.00%
1 Vote
Ajax 1971-1973 - 0%
0 Votes
Santos 1962-1963 - 0%
0 Votes
Torinho 1940's - 100.00%
1 Vote
Ajax 1995 - 0%
0 Votes
Flamengo 1981 - 100.00%
1 Vote
Benfica 1961-1962 - 100.00%
1 Vote
Total Votes: 1
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Old 09-05-2007, 01:30 PM   how healthy are subways food? Post #11
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Pretty sure these options would verge on healthy

Also note what the star means
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Old 09-05-2007, 01:30 PM   how healthy are subways food? Post #12
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Most of the meat has a "glaze" on it. Not always intentional.
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Old 09-05-2007, 01:30 PM   how healthy are subways food? Post #13
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Under 6g of fat
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Old 09-05-2007, 01:31 PM   how healthy are subways food? Post #14
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its turkey breast day today
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Old 09-05-2007, 01:33 PM   how healthy are subways food? Post #15
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Quote:
Reformed meat for Ham and Turkey Products
vomit
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Old 09-05-2007, 01:33 PM   how healthy are subways food? Post #16
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I dont see how people dont make their own, or go to a decent deli for a sandwich.
Local baker does filled rolls here, tuna salad for £1.15 and its huge.
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Old 09-05-2007, 01:34 PM   how healthy are subways food? Post #17
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Also

Nutrition Lists

Remember all are for 6 inch and not the footlong though.

Was actually pretty surprised at some of the fat content myself
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Old 09-05-2007, 01:37 PM   how healthy are subways food? Post #18
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Quote:
Originally posted by fazpac:
its turkey breast day today
ywep. got myself two of them

with cheese, tomato's,cucumber,chilis and a mustard sauce.

just wondering if theres a nutrition thing about then that says how much carbs,fat,protein etc.
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Old 09-05-2007, 01:38 PM   how healthy are subways food? Post #19
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what's reformed meat, btw?
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Old 09-05-2007, 01:39 PM   how healthy are subways food? Post #20
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Quote:
Originally posted by gavinkil:
Also

Nutrition Lists

Remember all are for 6 inch and not the footlong though.

Was actually pretty surprised at some of the fat content myself
brilliant! thanks for that.

as for fat content you've got to pay attention to if it's good or bad fat.for example the tuna one has 20 g of fat but only 9 is saturated.
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