retired_taforduke

i dont binge eat (i tend to eat once a day, and at that not very much, largest meal in last two weeks was an 'entire' 10inch pizza) but unfortunatly i've still put on loads of weight since moving to the uk two years ago </BLOCKQUOTE>

Once a day? That's not healthy for you at all. You must eat a hell of alot in that meal to put on weight. </BLOCKQUOTE>

i just said i dont eat a lot, biggest meal was a medium size pizza.
my problem is i drink a lot of coke. </BLOCKQUOTE>

Do you not feel really tired and unenergised only eating 1 meal a day? Or do you mean 1 mean and a bunch a junk food like chocolate...?

runronnirun

if i'm up early i have to eat something. far more likely to feel sick from hunger due to not eating until lunchtime than from having something first thing.

scrambled eggs on toast or some porridge always a good way to kick the day off.

retired_eoconnor

A coffee and a smoke for me, although I do eat a sandwich/toast/croissant at 11.

kwchannell89

i dont binge eat (i tend to eat once a day, and at that not very much, largest meal in last two weeks was an 'entire' 10inch pizza) but unfortunatly i've still put on loads of weight since moving to the uk two years ago </BLOCKQUOTE>

Once a day? That's not healthy for you at all. You must eat a hell of alot in that meal to put on weight. </BLOCKQUOTE>

i just said i dont eat a lot, biggest meal was a medium size pizza.
my problem is i drink a lot of coke. </BLOCKQUOTE>

Do you not feel really tired and unenergised only eating 1 meal a day? Or do you mean 1 mean and a bunch a junk food like chocolate...? </BLOCKQUOTE>

dont eat chocolate, or junk, either.
normally i wake at around 1-2pm, start work at 3pm, eat at 5.30, end work at 12-1am, go to bed around 3-4am. then repeat. in that time i consume no food apart from half a plate +/- of food at 5.30. but i do drink 2-2.5 liters of coke, and 3 liters of water

allygator

I can't eat within 2 hours of waking up but if I go too long I get some serious stomach cramps.

retired_kilo

That sounds awfully complicated to put together so early. I drink 500-750ml of coffee and have some leftovers from dinner the night before. Anything more involved than that isn't worth the effort at 6am. </BLOCKQUOTE>

I have mine at 6am too. Pop the oats in the mic for 3 mins, put on my shoes for work, take out oats, put in seeds+honey, eat, go.

Awfully complicated? Please. </BLOCKQUOTE>

Awfully complicated. All I have to do is boil water and open the tupperware containing last night's dinner. Yours is all "take out oats" and "put in seeds." Mine is beautiful simplicity.

kwchannell89

oh and i smoke just under a packet a day.

retired_dreamwolf

i dont usually bother but i think i should tomorrow because im playing sunday league. i will have bread and stuff

retired_dreamwolf

nobody really cares what i have for breakfast though do they? i dont know why i answered

retired_dreamwolf

i sure dont care what you have