retired_cowboy69

I could understand if you wanted a change of diet to gain a bit of fitness, but you actually want to lose at 11 stone?

Bizarre.

retired_cowboy69

"lose weight" that should be

myguitar

Non-surgical Lipo maybe the way to go. :thup:

Website

retired_mmmelt1

I'm 11 stone as well. The problem is I'm cultivating a little belly since leaving my football team a few years ago and getting my first car in June. I want rid.

retired_misshwood1

I'm a postman, im ****ed by the time i get in so i do plenty of exercise really, well about 4-5 miles a day in walking. </BLOCKQUOTE> Do you have a bike for your rounds? Try pedalling quickly or something uo hills, use a bit more calories. Failing that, a few hours after rounds go swimming a couple of times a week or something, if you drink try and cut out stuff like beer and stick to spirits. If you want to lose some flab, weights and such are good. Muscle's denser than fat so you'll weigh a bit more but be stronger and have a better physique/etc.