goon

Niether can I, we're like brothers :******)

Cottager

wtf can't swim in this day and age.

batch

What weight can you do ?

My brother was bragging at me that he did 220lbs yesterday.

Like i care.

I'll get him to look in this thread though. He knows his stuff.

merry_miller

Oh yeah and whs

BBB

I go off in the completely wrong direction, hate it. Rather concentrate on running/cycling/rowing.

I can't wait to go actually, got some headphones for my iPod so it's loud instead of those crappy white ones you get.

Bouncerboy13

Around 1 and a half to 2 hours a day

Swim for 30 minutes
15 minutes of the cross trainer then 15 on the rowing machine
Then at least 30 minutes doing weights then 10 minutes in the steam room

bluearmy

<UL TYPE=SQUARE> <LI> Palm up or palm down Barbell wrist curls.
<LI>Reverse Barbell curls. </UL>

Or you could do them but with a Dumbbell rather than a Barbell. Whichever you feel comfortable with really.

batch

That was for Cappo Smiffy -

Cappo Smiffy

Well on the smiths machine I've gone from starting benching 24kg in total (12.5kg each side) to now 55kg (27.5kg each side) in 18 months.

On the freeweight bench press bar I 'can' do reps at 40kg (bar weight is another 15/20 I think) and that again is probably double my starting weight.

It's not body builder levels, (you're brother can do equiverlent of about 98kgs or something, for example) but it's a massive improvement, and considering my weight is about 77kilos now, my target is to bench my own bodyweight and get more definition in my arms :thup:


Thing is my wrists are so so skinny and it's impossible to put muscle on there

riot

I'm joinging the college gym this week. I havent been to a gym in over a year.

Good look BBB, I can tell you from experience that the gym will help you improve every part of your body even your mind, as you will feel great after it.