san

If you're just starting out I don't think there's anyway you'll be able to do 2 hours a day 7 days a week.

I've given up on the gym anyway. I mainly used it for the treadmill and found this wonderful thing called "getting up early and jogging on the street" which is just as good for your health, and doesn't do your bank balance too much harm either.

Starling2003

I'm going to need to join a gym when i get back up to uni, really need to get back in shape.

retired_onuvolleyball26

i played a football match for this first time in years, smoker aswell, 3 days later i'm still tired -_- not fat though :thup:.

I cant be bothered with paying for a gym though, wouldnt mind a bit of weights at the gym at school but am busy usualy, probably will just buy some and keep them at home.

retired_onuvolleyball26

my m8 does alot of gym though, knows q alot about it. One tip i got from him is protein drinks, they dont sound that nice though -_-.

google would probably get you to forums dedicated to bodybuilding techniques, seen some of them.

retired_jesenia

wuv woo :*)

retired_gitfresh

Hawwwwwww!

I was going to start an OTF Fitness thread a while ago.

I was too lazy though.

Think i may go to the gym tomorrow actually. :thup:

retired_DonWon

Interval training on the treadmill :thup:

tbh

retired_DonWon

btw I posted that TOTALLY naked with extremely sweaty balls

retired_jenspa

i almost spat my drink on my monitor

retired_mjmlly

I run 4 or 5 times a week, with a long run on sundays (>10 mile) and a tempo run during the week. Got a half marathon in a couple of weeks and aiming for the Lochaber marathon in April - which is the same day as the London marathon.

Ran up a big hill today, fantastic views and nearly broke my neck on the way down :thup: