It is not just the instructions of your CB's, but your whole defence, which matters.
In any case, set your CB's to:
Ultra Defensive
No Creative Freedom
Closing down "mixed"
No FWR's
No RWB's
No Long Shots
No TTB's
Marking - Man
Tight - No
Hold up ball - No
Those are usually the best settings for CB's. If they still do not work then either 1) your fullbacks instructions are wrong 2) you keep getting battered because your tactics aren't right or 3) they simply aren't good enough!
Note: Defenders can easily get an 8 without scoring
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