Ok, I've made a set of illustrations so hopefully you'll understand my steps ;\
A couple of things first to explain
why I've used specific sizes etc.
As the checkerplate needs to be reasonably small to be seen inside text, I started out with a 64 sq pixel doc. This is going to end up at 32.
Since the clouds filter produces a seamless tile in 64,128,256,512 etc I did this to make sure my little plate unit tiles at these sizes too.
Rather than creating a specific size plate and cutting text out of it, I made what I'll call a '
simple pattern tile unit', or
unit. This means any size can be quickly and uniformally filled, save the pattern and you're good to go...
The first bit - make the '
unit'. [excited]
Step1: new doc @ 64 pixels square, guides put in at positions shown.
Step2:
Background filled with 50% grey (more about that choice later).
Duplicate
Background and rename this layer
Top Edit > Transform > Distort 'Top' and pull corners to guides...
Step3:
Edit > Transform > Scale 'Top' to fit in middle...
Step4: Making the sides of the 'diamond'
Create another layer between
Background and
Top
Use the
Polygon Lasso Tool to pick up the guides and fill triangles with shades as shown ( pick any shades you like, I found these to give a reasonable result)
Intermission: should have something similar to this -