How do you produce a perfect Blur background
Madster is right here.
How did you make the selection? Often, it is a good idea to create a mask yourself using channels: choose the one(s) that offer good contrast but no real loss. In case you chose two (sometimes for hair etc you will see that one isn't sufficient), go to Image>Calculate, load both, choose a blending mode and save as a new channel. Work on this untill it's really black and white and then use GaussianBlur a tiny little bit to soften it.
This you can load as a selection.
This often works better than using Extract, paths or the usual selection tools.
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